Each month, we’re testing new running gear, the latest shoes and discussing our favorite nutrition products.
Matt Fitzgerald explains why and how to effectively include threshold workouts in your training. Fancy gadgets optional.
This lunge matrix will make you a stronger, more durable runner.
Is the high-fat, low-carb Ketogenic diet a valuable nutrition plan for runners?
Salomon runner Kilian Jornet set a new FKT on the Bob Graham Round by over an hour.
To race the perfect mile, a runner needs to possess an equal balance of strength and speed.
If you’d like to take your cross-training to the next level, you might want to consider using a suspension trainer.
Learn how to attain optimal hip flexor flexibility, improve core strength and stability, as well as gluteal strength and stability.
The best way to improve your running is to, well, run. That also means that a strength exercise must closely resemble running.
The Rundown is a recurring column that features in-depth shoe reviews to help you make the best decision when purchasing new kicks.