All Recent Articles: Page 2

Editor’s Picks: June 26 – July 11

Each month, we’re testing new running gear, the latest shoes and discussing our favorite nutrition products.

A Less Technical Approach To Threshold Training

Matt Fitzgerald explains why and how to effectively include threshold workouts in your training. Fancy gadgets optional.

Utilizing a Lunge Matrix to Become a Stronger Runner

This lunge matrix will make you a stronger, more durable runner.

Is the Keto Diet Right for Runners?

Is the high-fat, low-carb Ketogenic diet a valuable nutrition plan for runners?

Kilian Jornet Sets a New FKT on the Bob Graham Round

Salomon runner Kilian Jornet set a new FKT on the Bob Graham Round by over an hour.

Master The Mile: One-Mile Training Plan

To race the perfect mile, a runner needs to possess an equal balance of strength and speed.

Suspension Training for Runners: Getting Started

If you’d like to take your cross-training to the next level, you might want to consider using a suspension trainer.

6 Injury-Reducing Exercises For Runners

Learn how to attain optimal hip flexor flexibility, improve core strength and stability, as well as gluteal strength and stability.

The Benefits of the Single-Leg Tubing Squat

The best way to improve your running is to, well, run. That also means that a strength exercise must closely resemble running.

The Rundown: Under Armour HOVR Sonic, Connected

The Rundown is a recurring column that features in-depth shoe reviews to help you make the best decision when purchasing new kicks.

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